V této knize (anglicky) dávám návod jak v deseti krocích optimalizovat vaší výživu, pohyb a způsob myšlení a zahájit změnu životního stylu.

​

With this simple wellness guide, you will begin major changes in your body, mind, and life, which will bring you many other benefits. Stress, joint pains, abdominal pain, back pain, allergies, migraine, high cholesterol, and similar inconveniences will gradually migrate or completely disappear. You will again feel young, physically and mentally. In this book, you will learn the following: --How to achieve balance --Rules to gain your order and discipline --Rules to master your nutrition and shopping list --Rules to master your exercise and fitness schedule --Rules to master your thoughts --How to calculate your optimum body weight --How to do body measurements --How to set the deadline by which you will lose weight --How to face fear --How to do your very best So here we are at the beginning of your new, beautiful, fit, healthy, and happy life. Take a deep breath, and take the first step!