A WELLNESS CACH is a holistically (body-mind-soul) focused guide who helps you create the life you want to live.
Apart from the wellness coaching methods I use two other techniques, the absolute GAME-CHANGERs which speed up and improve my entire coaching. Methods that help to remove blocks and improve health and happiness even for those clients for whom I previously had no idea what to do and could not find a solution to how to help them.
So, in my current practice, the most important one is:
and the second is:
& of course the basics
INDIVIDUALIZED NUTRITION, EXERCISE & POSITIVE MINDSET